Have you ever twisted your ankle while participating in a sport? Or maybe you simply slipped while walking? Either way, ankle sprains, and fractures should not be ignored. Ankle sprains are common injuries that occur when ligaments are stretched or torn, with nearly 85% occurring laterally or on the outside of the ankle joints. By visiting your podiatrist, you can receive the care you need to get back on your feet.
Symptoms of a Sprained or Fractured Ankle
Your symptoms upon spraining your ankle may vary depending on the severity of your pain and how it occurred. The symptoms of an ankle sprain may include:
- Pain or soreness
- Difficulty walking
- Stiffness in the joint
All ankle sprains will produce some level of pain at the time of your injury and the joint will also feel tender, beginning to swell. If your sprain is mild, you may experience a slight loss in the function of your joint.
With a more serious sprain, you will most likely fall during the initial impact of the injury. It will often be difficult to move or put weight on your injured ankle, producing bruising and swelling from the ankle to the foot. Once you have had ankle sprains or other ankle injuries before, you may have a weakened joint that creates more of a chance for future injuries to take place.
Common symptoms of an ankle fracture are similar to ankle sprains, and include:
- Pain to touch
- Inability to walk on the leg
- Deformity around the ankle
Treatment and Prevention
Treatment for your ankle sprain begins with self-care. The RICE evaluation is highly recommended upon the initial onset of your injury:
When your podiatrist feels you are ready to begin participating in sports and exercising, you can help prevent further sprains and fractures by wearing an ankle brace during the first initial months of being back on your ankle. Special wraps are also available to protect your ankle.
If your symptoms still persist after taking the initial step of at-home-care, or if you suspect you might have a fracture, a visit to your podiatrist may be in order. With a consultation at our practice, your ankle sprain or fracture can be treated and further prevented. There is no need to put an end to your athletic lifestyle with recurring ankle injuries.
How many times have you found yourself yelling, “Oh, my aching feet,” but then shrugged it off, figuring that "aching feet" are a natural part of life? You don’t have to put up with aching feet. Your podiatrist urges you to not ignore that ache in your feet. When pain occurs, it is the first sign that something isn’t right, so a trip to our practice is in order.
Gout is a form of arthritis, and it can often cause extreme pain to your feet. Approximately one million Americans suffer from gout, and although its source is a systemic problem within the body, there are some suggestions for how to treat gout that may help reduce your chance of having a gout flare-up.
Diagnosis and Treatment
Because the joint inflammation of gout can resemble that of a joint infection or other forms of arthritis, diagnosing gout requires removing a small amount of fluid from the joint and examining it for uric acid crystals. Once a diagnosis has been made, your podiatrist can recommend a gout treatment plan to help:
- Stop acute attacks
- Rapidly relieve pain and inflammation
- Avert future attacks
- Prevent the development of tophi, kidney stones and kidney disease
Gout treatment will most likely involve anti-inflammatory medications to relieve acute pain and inflammation, as well as urate-lowering drugs to control urate levels and prevent future attacks.
Other gout treatment strategies might include the following:
- Avoid foods with high purines, such as organ meats, anchovies, shellfish, bacon and gravies, and increasing intake of dairy foods.
- Avoid alcohol, which increases the production of urate and impairs excretion
- Lose weight to reduce blood urate levels
- Avoid medications that contribute to hyperuricemia, including diuretics
With proper treatment by your podiatrist, gout is one of the most controllable forms of arthritis. So when pain occurs, don’t just deal with it, seek treatment immediately.
What do I do?
Since your feet bare the brunt of your weight, it is important to take extra precautions while working to protect them from harm. When your job requires you to stand on your feet for a long period of time, work in potentially hazardous areas, or with potentially hazardous materials, you have some risk of foot injury. Productive workers depend on their ability to walk and move about safely, with ease and comfort. According to the National Safety Council, there are about 120,000 job-related foot injuries in any given year, with one-third of them being toe injuries.
Follow Proper Guidelines
- Washing your feet daily
- Drying them thoroughly
- Checking your feet for corns, calluses and cracks
- Keeping your feet warm
- Trimming your toenails straight across
- Visiting your podiatrist.
- Wearing protective footwear for each activity
- Develop safe work habits and attitudes
- Be aware of the hazards of your job
- Be alert and watch for hidden hazards
- Watch out for other workers’ safety
- Follow the rules and don’t cut corners
Wear Protective Footwear
As parents, we want our children to remain healthy and happy. But when they are in pain, it is our duty to find the best ways to relieve their discomfort. While many toddlers grow out of flat feet, it is important to pay close attention to your child’s feet in order to ensure they are developing properly.
Pediatric flat feet can be classified as symptomatic or asymptomatic, and are quite common. Symptomatic flat feet exhibit symptoms such as pain and limitation of activity, while asymptomatic flat feet show no symptoms at all.
Flat foot can be apparent at birth or it can show up years later. Most children with flat feet have no symptoms, but some have one or more of the following:
- Pain, tenderness, or cramping in the foot, leg and knee
- Outward tilting of the heel
- Awkwardness or changes in walking
- Difficulty wearing shoes
- Reduced energy
- Voluntary withdrawal from physical activities
How Is Flat Foot Identified?
Your podiatrist will diagnose your child by examining the foot and observing how it looks when he or she stands and sits. Your podiatrist will observe how your child walks and will evaluate the range of motion of the foot. Since flat foot can sometimes be related to problems in the leg, your podiatrist may also examine the knee and hip. X-rays may be used to determine the severity of the deformity, with additional imaging and tests needed for further diagnosis.
Visit our office for further diagnosis and treatment options for your child’s flat feet. While many children do grow out of flat feet, if your child suffers from pain caused by flat foot, we can help them get back on their feet again!
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